Ipad And Laptop Computers Have A Bad Influence On Our Sleep

iPad and New Clothes Buy laptop computers are more harmful to our sleep than TV . Recently, the U.S. CNN make “sleep problem? Ipad you may be to blame” in the title and reports the experience of a scientist JD Moyer. He likes all kinds of electronic readers, sleep is poor. So, every day the sun goes down, he took all with a light switch off all electronic equipment, including refrigerators and other appliances power indicator to see whether the reconstruction of the natural sleep patterns. A month later, he succeeded. Every night around 9 o’clock, he headlong into sleep, morning wake up naturally, feeling the body comfortable. Sometimes LTN156AT01, he felt happy for no reason, just because of good sleep. He said eight or nine hours sleep on high quality, completely different state of mind.iPad and notebook computers have a more badly infulenece on sleep than TVLight will disturb sleep patterns and insomnia symptoms worsen existing, iPad and notebook computers like the harmful effects of sleep than the China Wholesale Today bedroom TV, lamp greater. Ipad such as self-luminous, very close from the eyes, bright light will have a direct, focused shining into people’s eyes. “If you before bedtime with ipad, smart phone or laptop, they emit light enough to stimulate the brain, making the brain is awake free shipping, so that delayed sleep ability. And it will affect your biological clock rules.” Wholesale Electronics Dropship Northwestern University Sleep and Biological Research Center, Brain science professor Phyllis Zee said.TO insomnia, the only turn off the computer and the iPad is not enough, want a good sleepbuy electronics, we should let her bedroom completely dark, turn on the lights do not go to the bathroom at night to avoid disrupting the secretion of melatonin, affect the quality of sleep.